Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TrailRunnerVT

In the 1 days ending May 10:

activity # timemileskm+ftload
  Running1 50:00 4.18(11:58) 6.73(7:26) 220150.0
  Rowing1 10:00 1.53(6:32) 2.46(4:03)30.0
  Total1 1:00:00 5.71(10:30) 9.19(6:32) 220180.0
averages - weight:207.5lbs

«»
1:00
0:00
» now
Mo

Monday May 10 #

Note
weight:207.5lbs

11 AM

Rowing 10:00 [3] 2.46 km (4:03 / km)
shoes: Ergometer : Concept2 Model D

Calais, VT; Row warm-up, felt good, Damper Setting 5

Running (Treadmill) 50:00 [3] 4.18 mi (11:58 / mi) +220ft 11:24 / mi
shoes: Hoka One One Clifton 7

Calais, VT; 5:00 WALK / 5:00 RUN repeats, 4X 6.6mph RUN intervals and 1X 7.0mph interval with final 1:00 @ 7.7mph, felt really good, though just had my first long 'drought' since beginning to get back in shape on my birthday, feel so much better after getting this workout in as usual

Splits: N/A
VDOT: 24.2 (Level 1)

« Earlier | Later »