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Training Log Archive: jemmerson

In the 1 days ending Feb 20, 2014:

activity # timemileskm+m
  Running1 34:49 3.21(10:50) 5.17(6:44) 19
  S&C1 25:00
  Total2 59:49 3.21 5.17 19

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Th

Thursday Feb 20, 2014 #

9 AM

Running (easy) 34:49 [2] 5.17 km (6:44 / km) +19m 6:37 / km
ahr:144 max:154 shoes: VJ Irock #2

10 AM

S&C (core) 25:00 [3]

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