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Training Log Archive: jemmerson

In the 1 days ending Feb 24, 2014:

activity # timemileskm+m
  S&C1 40:00
  Running1 34:13 3.23(10:35) 5.2(6:35) 17
  Total2 1:14:13 3.23 5.2 17

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1:14
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Mo

Monday Feb 24, 2014 #

1 PM

Running (recovery) 34:13 [2] 5.2 km (6:35 / km) +17m 6:28 / km
ahr:139 max:148 shoes: Inov8 X-Talon 212

2 PM

S&C 40:00 [3]

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