Training Log Archive: jemmersonIn the 7 days ending Feb 24, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 8:34 [2] 1.32 km (6:29 / km)
ahr:130 max:144 shoes: VJ Irock #2
Orienteering race 1:03:00 [3] 9.0 km (7:00 / km) +265m 6:06 / km
ahr:160 max:175 shoes: VJ Irock #2
Running race (cross country) 25:08 [5] 6.11 km (4:07 / km) +54m 3:56 / km
shoes: Inov8 X-Talon 212
Running warm up/down 10:29 [2] 1.73 km (6:04 / km) +33m 5:32 / km
ahr:147 max:155 shoes: VJ Irock #2
Orienteering race (night) 45:57 [3] 6.18 km (7:26 / km) +145m 6:39 / km
ahr:163 max:184 shoes: VJ Irock #2
Note
Running warm up/down (treadmill) 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 Road-X 233