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Training Log Archive: mayer22

In the 1 days ending Aug 1, 2020:

activity # timemileskm+ft
  Trail Running1 45:19 4.43(10:14) 7.13(6:21) 942
  Total1 45:19 4.43(10:14) 7.13(6:21) 942
  [1-5]1 45:11

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Sa

Saturday Aug 1, 2020 #

Event: The Longest Day and a Half {POSTPONED}
 
8 AM

Trail Running 45:19 intensity: (8 @0) + (4 @1) + (20 @2) + (30:40 @3) + (14:07 @4) 4.43 mi (10:14 / mi) +942ft 8:31 / mi
ahr:155 max:178 shoes: Brooks Mazama

Homeplace w/Zitch/Skip
Had only planned to do a few mile loops but there was enough water on the mountain to do a full loop. Was a bit more than planned but not bad. Cool but humid again.

Z was really slow on the descents. KT said she didn't see any limping.

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