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Training Log Archive: mayer22

In the 7 days ending Apr 29, 2013:

	activity	#	time	miles		km		+ft
	Commuting	8	6:13:31	105.97	(17.0/h)	170.55	(27.4/h)	3412
	Trail Running	2	2:03:07	16.13	(7:38)	25.96	(4:45)	662
	Stretching	5	1:10
	Total	12	8:17:48	122.1		196.51		4074
	[1-5]	10	8:13:31
averages - sleep:6.4 weight:200lbs

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Monday Apr 29, 2013 #

Note
slept:7.0

8 AM

Commuting 32:09 [1] 7.52 mi (14.0 mph) +137ft
shoes: Salsa Moto Rapido

Ride from Arlington. Dropped the car off for inspection.

It was wet and raining. Rode my old MTB for safety. Pace was slow and relaxed most of the time.

5 PM

Commuting 52:06 [3] 14.03 mi (16.2 mph) +641ft
shoes: Salsa Moto Rapido

KT picked the car up so I rode all the way home on the MTB from US. Faster than I thought. Especially when you take into consideration that I have to move slower on the rode bike when it is wet. I was able to cut a few corners too.

Trail was empty but still wet. No rain though. One big advantage was there wasn't anybody on the trail to worry about.

They changed the timing of the light in Rosslyn. Not sure I like it.

Sunday Apr 28, 2013 #

Event: QOC Patapsco-Rockburn Branch

Note
slept:6.0

8 AM

Stretching 10 [0]

Trail Running 1:05:23 8.69 mi (7:31 / mi) +319ft 7:16 / mi
ahr:155 max:192 shoes: Scott eRide Grip3

Run at Wakefield. Weather perfect. Leg a little tight. Just below my knee caps hurt after a little after the run. Hip also a little tight afterwards.

Toenail is also a bit sore.

Saturday Apr 27, 2013 #

Note
slept:5.5 (rest day)

Wine, food, and sleep

L Hip was real tight today.

11 PM

Stretching 20 [0]

Stretching (Roller) 10 [0]

Friday Apr 26, 2013 #

Note
slept:7.0

6 PM

Stretching 10 [0]

Trail Running 57:44 7.44 mi (7:46 / mi) +343ft 7:26 / mi
ahr:143 max:158 shoes: Scott eRide Grip3

Run home from WFC on the neighborhood trails. Ran all the trails which meant lots of out stopping and turning around.

Leg was tight but felt ok. I felt pretty strong considering I haven't been running at all. Weather was great.

Thursday Apr 25, 2013 #

Note
slept:7.0

7 AM

Stretching 5 [0]

Commuting 48:57 14.7 mi (18.0 mph) +242ft
ahr:132 max:153 shoes: Answer Impact MTB

Chilly morning again. Quite a few delays.

5 PM

Commuting 48:41 14.48 mi (17.8 mph) +640ft
ahr:144 max:163 shoes: Answer Impact MTB

Good ride home.

Wednesday Apr 24, 2013 #

Note
slept:5.0

7 AM

Commuting 45:00 [2] 13.23 mi (17.6 mph) +338ft
shoes: Answer Impact MTB

Had to make a pit stop in Falls Church and forgot to restart my watch. Time estimated.

5 PM

Commuting 44:57 [3] 12.78 mi (17.1 mph) +495ft
shoes: Answer Impact MTB

Ride home. HW20+. Legs were a little tired.

Tuesday Apr 23, 2013 #

Note
slept:7.5 weight:200lbs

7 AM

Commuting 52:08 [2] 14.63 mi (16.8 mph) +287ft
shoes: Answer Impact MTB

Easy ride in. A couple of short bursts of effort. Legs are tired. Hills are tough. Ride home will be interesting.

Weather was a bit chilly. Fingers were cold.

5 PM

Commuting 49:33 [3] 14.6 mi (17.7 mph) +632ft
shoes: Answer Impact MTB

Felt good. Pretty strong ride. Legs not heavy or slow.

11 PM

Stretching 15 [0]

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