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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Aug 3, 2020:

activity # timemileskm+ft
  Mountain Biking2 2:29:30 20.65(8.3/h) 33.23(13.3/h) 3474
  Hiking1 2:21:46 2.51(56:29) 4.04(35:06) 260
  Trail Running - Pack1 57:37 4.84(11:54) 7.79(7:24) 512
  Trail Running1 45:19 4.43(10:14) 7.13(6:21) 942
  ATV1 4:03 1.91(2:07) 3.07(1:19) 185
  Total6 6:38:15 34.34(11:36) 55.26(7:12) 5373
  [1-5]4 4:12:10

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Sunday Aug 2, 2020 #

12 PM

Hiking 2:21:46 [0] 2.51 mi (56:29 / mi) +260ft 51:27 / mi
ahr:77 max:150 shoes: Avia Stoltz

4 PM

Mountain Biking 1:02:18 intensity: (8 @0) + (1:17 @1) + (9:02 @2) + (45:50 @3) + (6:01 @4) 7.51 mi (7.2 mph) +1656ft
ahr:149 max:174 shoes: Viathon M1 GX

Saturday Aug 1, 2020 #

8 AM

Trail Running 45:19 intensity: (8 @0) + (4 @1) + (20 @2) + (30:40 @3) + (14:07 @4) 4.43 mi (10:14 / mi) +942ft 8:31 / mi
ahr:155 max:178 shoes: Brooks Mazama

Thursday Jul 30, 2020 #

9 AM

Trail Running - Pack 57:37 intensity: (29:44 @1) + (4:25 @2) + (17:23 @3) + (4:18 @4) + (1:47 @5) 4.84 mi (11:54 / mi) +512ft 10:49 / mi
ahr:120 max:195 shoes: Brooks Mazama

Wednesday Jul 29, 2020 #

3 PM

Mountain Biking 1:27:12 intensity: (53:16 @1) + (32:28 @2) + (1:28 @3) 13.14 mi (9.0 mph) +1818ft
ahr:116 max:150 shoes: Viathon M1 GX

Tuesday Jul 28, 2020 #

4 PM

ATV 4:03 [0] 1.91 mi (2:07 / mi) +185ft 1:57 / mi
ahr:86 max:129

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