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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chinghua

In the 7 days ending Jun 2, 2012:

activity # timemileskm+m
  Orienteering2 2:18:38 4.42(31:20) 7.12(19:28) 28525 /25c100%
  Climbing2 2:00:00
  Running1 1:00:00
  Total5 5:18:38 4.42 7.12 28525 /25c100%

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Saturday Jun 2, 2012 #

1 PM

Climbing 30:00 [3]
shoes: Mythos

Only had time for a quick romp. The girls at climb Asia serve some tasty humble pie. I need more of this.

Friday Jun 1, 2012 #

11 PM

Running 1:00:00 [5]
shoes: Saucony (snake)

Hard and fast on the way out, with music to match. Easy on the way in. Friday night along east coast park smells of BBQ & spilled beer.

Before I reached the halfway point, I couldn't keep my earbuds in my ears anymore from all the sweat. And people thought it was humid at the WM5D...

Monday May 28, 2012 #

Note

Today I clicked on the "nearby" link and found two other AP members located in Singapore! Sent them an email, waiting for reply.
2 PM

Climbing 1:30:00 [4]
shoes: Mythos

A good bouldering session at the Cliffs! I worked through several problems that were giving me difficulties. Feels good to work through them, knowing that climbing smart beats climbing hard. v3s are a shoo-in. So mostly need to be on v4s and above now. Noted that I need more pinching strength. Pat on the back for me, otherwise.

Sunday May 27, 2012 #

9 AM

Orienteering race 28:09 [3] ** 2.0 mi (14:04 / mi) +45m 13:09 / mi
spiked:14/14c shoes: Saucony (trail)

My second time at Cemetery Hill, so that was helpful. The grass in the open spaces were waist high! Very different from in the late fall.

Minor slip-ups at 2, 7. Major slip up at 8 (matched myself to the wrong edge of the open space). Wish I had done the long... this seemed to go by too quickly (not that I placed very well, but still).
12 PM

Orienteering race 1:50:29 [5] *** 3.9 km (28:20 / km) +240m 21:40 / km
spiked:11/11c shoes: Mammut Borah DLX

My first mass start event and I witnessed it from my car, as I pulled in just past noon. Classic case of getting lost on the way to an O event? I thought I had driven too far south on 5, turned around and went to the other side of the mountain. Didn't see any O-signs and decided to go further down route 5. Of course, it was just a little farther down from where I had turned back the first time.

In any case, it didn't do me any harm. In fact, I suppose it gave me some room for the first couple of controls. Eager to get started, I failed to change shoes, which was a bad idea because the shoes I had on were too loose and I ended up with blisters (minor but annoying, especially the foot with the blister on top of the blister).

1 - I noted that this was in a saddle but I failed to note count contour lines and thought that the saddle was located above me when in fact it was at the level I was already at. So I climbed an extremely steep "hill" only to slide down it minutes later. A good work out in any case.

2 - Too quickly, I ran down the first trail I saw, and assumed I was on the a trail that I was not on and ended up at the road. Decided to stay on the road and climb back up later to the control. In hindsight, I should have backtracked.

3,4 - Fine

5 - Back to 2...this climb was SO tiring

6 - Followed the contour lines, then the voices :-)

7 - Could have been quicker, but at least I found it before the voices arrived.

8 - Back to 2...this climb was SO tiring

9 - Here's where things fell apart. And if I hadn't missed my Garmin all weekend, I sure did now. I still don't know where I ended up going. Somehow though, I managed to hit a trail and figure out which trail it was, though I have no idea how I got there. From the trail, it should ha ve been straight forrward to the control, but it wasn't. I think 90% of the mosquito bites on my body were earned on the way to this control. Walked the rest of the way.

10 - Couldn't bring myself to take the trails, but of course, I should have. I ended up doing the other two edges of the rectangle through the woods on a steep incline instead of along the trails. I think I would have missed the control if not for someone else leaving the control. I should have inferred which side of the ridge the cliffs would be facing.

11 - A relief! Feet tired and hurting. But did manage to bring myself to jog to the finish :-)

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