Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steeplechase

In the 1 days ending Nov 27, 2006:

activity # timemileskm+m
  Running1 1:31:00 12.43(7:19) 20.0(4:33)
  strength1 40:00
  Jumps1 35:00
  Total1 2:46:00 12.43 20.0

«»
2:46
0:00
» now
Mo

Monday Nov 27, 2006 #

Running 46:00 [3] 10.0 km (4:36 / km)

Running 45:00 [3] 10.0 km (4:30 / km)

strength 40:00 [2]

Jumps 35:00 [3]

240 jumps

« Earlier | Later »