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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steeplechase

In the 1 days ending Nov 29, 2006:

activity # timemileskm+m
  Running1 55:00 7.46(7:23) 12.0(4:35)
  Total1 55:00 7.46(7:23) 12.0(4:35)

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Wednesday Nov 29, 2006 #

Running warm up/down 25:00 [1] 5.0 km (5:00 / km)

Running intervals 30:00 [4] 7.0 km (4:17 / km)

Intervals:
3km/5min Rest
2km/4min Rest
1km

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