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Training Log Archive: Steeplechase

In the 1 days ending Dec 3, 2006:

activity # timemileskm+m
  Running1 45:05 6.77(6:39) 10.9(4:08)
  Total1 45:05 6.77(6:39) 10.9(4:08)

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Su

Sunday Dec 3, 2006 #

Running warm up/down 30:00 [1] 6.0 km (5:00 / km)

Running race 15:05 [5] 4.9 km (3:05 / km)

Weihnachtslauf Lachen (www.tvlachen.ch):
3rd place!

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