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Training Log Archive: Steeplechase

In the 1 days ending Dec 5, 2006:

activity # timemileskm+m
  Running1 1:01:00 8.7(7:01) 14.0(4:21)
  Swimming1 40:00
  Total1 1:41:00 8.7 14.0

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1:41
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Tu

Tuesday Dec 5, 2006 #

Running 1:01:00 [3] 14.0 km (4:21 / km)

With TSV Galgenen
20min @steady pace (around 3:25)

Swimming 40:00 [1]

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