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Training Log Archive: Steeplechase

In the 1 days ending Dec 6, 2006:

activity # timemileskm+m
  Running1 1:28:10 13.24(6:40) 21.3(4:08)
  strength1 50:00
  Total1 2:18:10 13.24 21.3

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Wednesday Dec 6, 2006 #

Running warm up/down 25:00 [1] 5.0 km (5:00 / km)

Running tempo 28:10 [4] 8.3 km (3:24 / km)

Pfäffikon - Rappi - Pfäffikon
(Turned around in Rappi @14:10)
Very nasty conditions (rain, cold)

I am very happy with this run. I did not push to hard, felt very good the whole way. Time is excellent.

strength 50:00 [1]

With LCZ in Zürich

Running intervals 35:00 [3] 8.0 km (4:23 / km)

With LCZ in Zürich:
Warmup 12min
Intervals: 5min/3min/1min with 3min Rest
Cool down: 10min

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