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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steeplechase

In the 1 days ending Jan 3, 2007:

activity # timemileskm+m
  XC-Skiing1 1:20:00
  Running1 1:00:00 8.08(7:26) 13.0(4:37)
  Total1 2:20:00 8.08 13.0

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We

Wednesday Jan 3, 2007 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)

Running intervals 30:00 [4] 7.0 km (4:17 / km)

5x1000m with 300m Jog between

XC-Skiing 1:20:00 [3]

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