Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steeplechase

In the 31 days ending Mar 31, 2006:

activity # timemileskm+m
  Running23 23:15:15 191.82(7:16) 308.7(4:31)
  Race1 13:51 2.49(5:34) 4.0(3:28)
  Total23 23:29:06 194.3(7:15) 312.7(4:30)

«»
1:36
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Mar 31, 2006 #

Running 52:00 [2] 11.0 km (4:44 / km)
shoes: Mizuno Precision 7 (blue)

Easy pre-race run.

Thursday Mar 30, 2006 #

Note
(rest day)

Wednesday Mar 29, 2006 #

Running warm up/down 18:00 [2] 4.0 km (4:30 / km)
shoes: Mizuno Precision 7 (blue)

Running 28:01 [4] 8.3 km (3:23 / km)
shoes: Mizuno Precision 7 (blue)

Pacing Ivo on a test run from Pfaeffikon to Rappi and back. (Clock trainstation Pfaeffikon - Rappi first tree after lake and back)

Ivo had a great day, he finished up in 28:10. I was pacing him the whole way. The last 30sec I sprinted in, because I thought I can run under 28min. I will do the run some other day again, and try to run all out and hit probably a low 27min.

Dolph: Maybe u can run one day with us too and if u push real hard, u can stay under 29min!
C • Testrun 2

Running 50:00 [3] 10.5 km (4:46 / km)
shoes: Mizuno Precision 7 (blue)

With Roli, Adi.
Adi had to do a hard workout, so I was running the last 3x500m with him.
C • Roli... 1

Tuesday Mar 28, 2006 #

Running 1:10:00 [3] 16.5 km (4:15 / km)
shoes: Mizuno Precision 7 (blue)

Monday Mar 27, 2006 #

Running 56:00 [3] 12.3 km (4:33 / km)
shoes: Mizuno Precision 7 (blue)

With Roli! (He is back!)
C • And... ?! 1

Sunday Mar 26, 2006 #

Running 55:00 [2] 12.0 km (4:35 / km)
shoes: Mizuno Precision 7 (blue)

Saturday Mar 25, 2006 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Racer

Running race 36:27 [5] 10.9 km (3:21 / km)
shoes: Mizuno Racer

Zürichlaufcup Zumikon, 3rd place.

Friday Mar 24, 2006 #

Running 55:00 [3] 12.8 km (4:18 / km)
shoes: Mizuno Precision 7 (blue)

With Geri, Christian (RMF), Ivo to Rappi and back.

Thursday Mar 23, 2006 #

Note
(rest day)

C • Hosä... 2

Wednesday Mar 22, 2006 #

Running 56:00 [3] 13.0 km (4:18 / km)
shoes: Mizuno Precision 7 (blue)

Tuesday Mar 21, 2006 #

Note
(rest day)

Monday Mar 20, 2006 #

Note
(rest day)

Sunday Mar 19, 2006 #

Running 55:00 [2] 11.0 km (5:00 / km)
shoes: Mizuno Nirvana 2 (yellow)

Saturday Mar 18, 2006 #

Event: Kerzerslauf
 

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Racer

Running race 15:47 [5] 5.0 km (3:09 / km)
shoes: Mizuno Racer

Friday Mar 17, 2006 #

Running 45:00 [2] 10.0 km (4:30 / km)
shoes: Mizuno Nirvana 2 (yellow)

Thursday Mar 16, 2006 #

Note
(rest day)

Wednesday Mar 15, 2006 #

Running 58:00 [3] 13.0 km (4:28 / km)
shoes: Mizuno Precision 7 (blue)

With Ivo over Lunch.

Tuesday Mar 14, 2006 #

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Mizuno Racer

Running 30:00 [4] 5.0 km (6:00 / km)
shoes: Mizuno Racer

Track (without spikes):
4x800m/4x200m
Rest: 2'/1'
Times: 2:20/30"

Monday Mar 13, 2006 #

Running 45:00 [2] 10.0 km (4:30 / km)
shoes: Mizuno Racer

Sunday Mar 12, 2006 #

Running 1:13:00 [3] 15.9 km (4:35 / km)
shoes: Mizuno Nirvana 2 (yellow)

Saturday Mar 11, 2006 #

Running intervals 1:07:20 [4] 15.4 km (4:22 / km)
shoes: Mizuno Racer

Intervals: 6'/2x4'/3x2'
Rest: 3'/2'/3'/90"

Didn't feel to good. I just had no power in my legs to push the intervals real hard.
C • Zivilschutz 1

Friday Mar 10, 2006 #

Note
(rest day)

No time for Running. 'Zivilschutz' & GV LCZ

Thursday Mar 9, 2006 #

Running intervals 1:18:30 [4] 18.1 km (4:20 / km)
shoes: Mizuno Precision 7 (blue)

WarmUp
4x8' with 3' Rest (Pace @3:30)
CoolDown

Wednesday Mar 8, 2006 #

Running 1:01:30 [2] 13.2 km (4:40 / km)
shoes: Mizuno Precision 7 (blue)

Tuesday Mar 7, 2006 #

Running 1:19:40 [3] 17.6 km (4:32 / km)
shoes: Mizuno Wave Rider 8 (red)

With TSV Galgenen, 40min @ 4:00min/k

Monday Mar 6, 2006 #

Note
(rest day)

Sunday Mar 5, 2006 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Wave Rider 8 (red)

Race race 13:51 [5] 4.0 km (3:28 / km)
shoes: Mizuno Track Spike

Swiss Championships Cross-Country: 1st place!

The course was very deep and muddy! I had a very good start and ran 30m in front of the back for 1/2km. After that I slowed little bit down and a group of 5 runners catched up with me. After that I ran with the group for the next 2k. I didn't feel to good for those 2k, 1/2k later a made my first move and I got away with 3 other guys, going into the last lab, I made another hard move and I got away from the pack. After that, it was just olding on and finishing up. Nice feeling to win my first Title!

I will found out soon, if they will send me to the World championships in Japan. That would be just awesome!
C • Great race dude... 2

Saturday Mar 4, 2006 #

Running 55:00 [2] 11.8 km (4:40 / km)
shoes: Mizuno Wave Rider 8 (red)

Friday Mar 3, 2006 #

Note
(rest day)

Thursday Mar 2, 2006 #

Running 1:10:00 [2] 14.9 km (4:42 / km)
shoes: Mizuno Wave Rider 8 (red)

Wednesday Mar 1, 2006 #

Running warm up/down 30:00 [2] 6.5 km (4:37 / km)
shoes: Mizuno Racer

Running intervals 40:00 [4] 7.0 km (5:43 / km)
shoes: Mizuno Racer

Inverals Road, Lachen
3200m/3x500/4x200m
Times: 3200m (3laps 3:27/3:27/3:27)/1:20/1:21/1:20/30"

Felt very easy. Ready to race on Sunday!

« Earlier | Later »