Training Log Archive: SteeplechaseIn the 31 days ending May 31, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||
Wednesday May 31, 2006 #
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Mizuno Precision 7 (blue)
Tuesday May 30, 2006 #
Running 2:00:00 [2] 2.0 km (1:00:00 / km)
shoes: Mizuno Precision 7 (blue)
Friday May 26, 2006 #
Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Mizuno Precision 7 (blue)
Thursday May 25, 2006 #
Running warm up/down 35:00 [1] 7.0 km (5:00 / km)
shoes: Mizuno Precision 7 (blue)
Running race 2:30 [5] 1.0 km (2:30 / km)
shoes: Mizuno Precision 7 (blue)
1000m: 2:30,9
I didn't had a very good race. I had still sore muscles from the technical steeplechase workout.
Wednesday May 24, 2006 #
Running 47:00 [3] 10.5 km (4:29 / km)
shoes: Mizuno Precision 7 (blue)
Tuesday May 23, 2006 #
Running 1:45:00 [1] 4.0 km (26:15 / km)
shoes: Mizuno Precision 7 (blue)
Monday May 22, 2006 #
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Mizuno Precision 7 (blue)
Running intervals 30:00 [4] 3.0 km (10:00 / km)
shoes: Mizuno Precision 7 (blue)
500m/300m/200m Rest: 3'/Between sets: 6'
400m/200m (instead of 400m/300m/200m)
Times:
1:12,1/42,3/26,2
56,2/28
In the second set I had to stop after 200m in the 300m run. I was just empty! Since I want to run a 1000m on Thursday and a steeplechase race on Sunday it was probably a smart idea not run all out and kill my legs for 3 or 4 days.
Sunday May 21, 2006 #
Running 51:00 [3] 11.0 km (4:38 / km)
shoes: Mizuno Precision 7 (blue)
Saturday May 20, 2006 #
Running 1:12:00 [3] 15.4 km (4:41 / km)
shoes: Mizuno Precision 7 (blue)
Friday May 19, 2006 #
Running 56:00 [3] 12.5 km (4:29 / km)
shoes: Mizuno Precision 7 (blue)
Thursday May 18, 2006 #
Running 46:00 [3] 10.0 km (4:36 / km)
shoes: Mizuno Precision 7 (blue)
Wednesday May 17, 2006 #
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Mizuno Precision 7 (blue)
Running intervals 45:00 [4] 5.0 km (9:00 / km)
shoes: Mizuno Racer
1000m/1000m/1000m/500m/400m/300m/200m
Times:
1000m 2:50,5 Rest: 5'
1000m 2:45,3 Rest: 5'
1000m 2:40,3 Rest: 5'
500m 1:20 Rest: 90"
400m 63" Rest: 90"
300m 45" Rest: 90"
200m 28" Rest: 90"
;-)))
I was doing the whole track session at the PreRun-Event in Lachen. The event was organised by TSV Galgenen and LVS. Times were measured with a chip. I paced three 1000m runs, all of them were exactly in the time I was supposed to run.
Here are some additional results:
Geri Friedlos: 2:47,8
Adi Stucki: 2:42,6
Luki Stucki: 2:54,5
Noldi Mächler: ?
Tuesday May 16, 2006 #
Running 55:00 [3] 12.0 km (4:35 / km)
shoes: Mizuno Precision 7 (blue)
Monday May 15, 2006 #
Running 1:01:00 [3] 13.5 km (4:31 / km)
shoes: Mizuno Precision 7 (blue)
Sunday May 14, 2006 #
Running warm up/down 35:00 [2] 7.0 km (5:00 / km)
shoes: Mizuno Racer
Running race 10:34 [5] 4.0 km (2:39 / km)
shoes: Mizuno Racer
1st place!!!
Saturday May 13, 2006 #
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Mizuno Racer
Running race 14:37 [5] 4.7 km (3:07 / km)
shoes: Mizuno Racer
9th place
Friday May 12, 2006 #
Running 55:00 [3] 12.0 km (4:35 / km)
shoes: Mizuno Precision 7 (blue)
Thursday May 11, 2006 #
Note
(rest day)
Wednesday May 10, 2006 #
Running 48:00 [2] 10.0 km (4:48 / km)
shoes: Mizuno Precision 7 (blue)
Tuesday May 9, 2006 #
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Mizuno Precision 7 (blue)
Running intervals 30:00 [4] 3.0 km (10:00 / km)
shoes: Mizuno Track Spike
2x(600m/400m/200m)
Rest: 90", 3min between sets
Times:
1:37/63"/28"
1:38/63"/29"
Very bad weather conditions. I planned to do 3 sets, but I stopped after 2 sets. First of all I was still tired from the two races on the weekend.
Monday May 8, 2006 #
Note
(rest day)
Sunday May 7, 2006 #
Running warm up/down 40:00 [2] 8.0 km (5:00 / km)
shoes: Mizuno Racer
Running race 16:10 [5] 5.0 km (3:14 / km) +140m 2:50 / km
shoes: Mizuno Racer
Got 2nd on my part, Bruno Heuberger had a 15" faster time.
Saturday May 6, 2006 #
Running warm up/down 45:00 [2] 9.0 km (5:00 / km)
shoes: Mizuno Racer
Running race 15:13 [5] 4.9 km (3:06 / km)
shoes: Mizuno Racer
Best time on leg 13 by 30"
Friday May 5, 2006 #
Running 54:00 [2] 11.5 km (4:42 / km)
shoes: Mizuno Precision 7 (blue)
Thursday May 4, 2006 #
Running warm up/down 30:00 [2] 6.5 km (4:37 / km)
shoes: Mizuno Racer
Running intervals 35:00 [4] 9.0 km (3:53 / km)
shoes: Mizuno Racer
10min/2x5min
Wednesday May 3, 2006 #
Running 46:30 [3] 9.5 km (4:54 / km)
shoes: Mizuno Precision 7 (blue)
Running 52:00 [2] 10.5 km (4:57 / km)
shoes: Mizuno Racer
+ Strenght
Tuesday May 2, 2006 #
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Mizuno Precision 7 (blue)
Running intervals 40:00 [4] 6.0 km (6:40 / km)
1200m/60" rest/400m 8' rest
1000m/60" rest/300m 8' rest
800m/60" rest/200m
Times:
3:30/58"
2:48/42"
2:11/27"
Good workout. Felt not very good on the first set, due to the new track in Zurich, the ground is very soft.
Monday May 1, 2006 #
Running 1:01:25 [3] 14.0 km (4:23 / km)
shoes: Mizuno Precision 7 (blue)