Training Log Archive: SteeplechaseIn the 31 days ending Dec 31, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Thursday Dec 14, 2006 #
Note
(sick)
Wednesday Dec 13, 2006 #
Running 1:10:00 [3] 15.0 km (4:40 / km)
Tuesday Dec 12, 2006 #
Running 1:05:00 [3] 14.0 km (4:39 / km)
Swimming 40:00 [2]
Monday Dec 11, 2006 #
Running 48:00 [2] 10.0 km (4:48 / km)
Running 45:00 [3] 10.0 km (4:30 / km)
strength 40:00 [2]
Jumps 35:00 [3]
Sunday Dec 10, 2006 #
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
Running race 28:10 [5] 8.8 km (3:12 / km)
Saturday Dec 9, 2006 #
Running 45:00 [2] 10.0 km (4:30 / km)
Friday Dec 8, 2006 #
Note
(rest day)
Thursday Dec 7, 2006 #
Swimming 45:00 [1]
Wednesday Dec 6, 2006 #
Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
Running tempo 28:10 [4] 8.3 km (3:24 / km)
(Turned around in Rappi @14:10)
Very nasty conditions (rain, cold)
I am very happy with this run. I did not push to hard, felt very good the whole way. Time is excellent.
strength 50:00 [1]
Running intervals 35:00 [3] 8.0 km (4:23 / km)
Warmup 12min
Intervals: 5min/3min/1min with 3min Rest
Cool down: 10min
Tuesday Dec 5, 2006 #
Running 1:01:00 [3] 14.0 km (4:21 / km)
20min @steady pace (around 3:25)
Swimming 40:00 [1]
Monday Dec 4, 2006 #
Running 56:00 [3] 12.5 km (4:29 / km)
Sunday Dec 3, 2006 #
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
Saturday Dec 2, 2006 #
Running 40:00 [1] 8.0 km (5:00 / km)
Friday Dec 1, 2006 #
Note
(rest day)