In the 31 days ending Jan 31, 2007:
Running 1:05:00 [3] 14.0 km (4:39 / km)
Running 1:10:00 [3] 15.0 km (4:40 / km)
Running warm up/down 35:00 [2]
Running intervals 40:00 [4]
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
Running intervals 30:00 [4] 7.0 km (4:17 / km)
XC-Skiing 1:20:00 [3]
Running 43:20 [3] 9.4 km (4:37 / km)
Running 1:05:00 [3] 14.5 km (4:29 / km)
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