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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steeplechase

In the 365 days ending Dec 31, 2005:

activity # timemileskm+m
  Running58 68:06:01 553.21 890.3 1990
  Race5 2:51:01 31.89(5:22) 51.33(3:20) 350
  Game2 2:35:00
  Fitness2 1:50:00
  strength2 1:45:00
  Warmup5 1:25:50 13.67(6:17) 22.0(3:54)
  Stretching3 1:10:00
  Circuit1 40:00
  Swimming1 30:00
  Conconi-Test1 30:00 3.11(9:39) 5.0(6:00)
  Total65 81:22:52 601.88 968.63 2340
averages - sleep:8.1 rhr:29 weight:74kg

Individual entries not listed for report periods longer than a month.

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