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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steeplechase

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  Running153 164:46:23 1299.16(7:37) 2090.8(4:44) 840
  strength10 7:50:00
  Swimming9 6:15:00
  Warmup4 2:10:00 18.12(7:11) 29.16(4:28)
  Race5 1:50:12 17.83(6:11) 28.7(3:50)
  Stretching5 1:45:00
  Game1 1:30:00
  Jumps2 1:10:00
  Total160 187:16:35 1335.11 2148.66 840

Individual entries not listed for report periods longer than a month.

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