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Training Log Archive: Steeplechase

In the 7 days ending Oct 9, 2005:

activity	#	time	miles		km		+m
Running	1	48:00	6.21	(7:43)	10.0	(4:48)
Race	1	29:46	5.61	(5:18)	9.03	(3:18)	100
Warmup	1	25	2.49	(10)	4.0	(6)
Total	2	1:18:11	14.31	(5:28)	23.03	(3:24)	100

0:48

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Sunday Oct 9, 2005 #

Warmup warm up/down 25 [1] 4.0 km (6 / km)
shoes: Adistar Comp Racer

Warumup for the 'Schlosslauf Rapperswil' Race.

Race race 29:46 [5] 9.03 km (3:18 / km) +100m 3:07 / km
shoes: Adistar Comp Racer

Schlosslauf Rapperswil 9.03km: I went out too fast, up front there were 15 Kenians, endend up on place 17th. Time: 29:46. 40sec slower than last year. Last Race for the season. I will take now a break of 2 Weeks.

Saturday Oct 8, 2005 #

Running 48:00 [2] 10.0 km (4:48 / km)

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