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Training Log Archive: Steeplechase

In the 7 days ending Oct 16, 2005:

activity # timemileskm+m
  Running1 1:01:00 8.02(7:37) 12.9(4:44) 180
  Total1 1:01:00 8.02(7:37) 12.9(4:44) 180
averages - sleep:6 weight:75kg

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MoTuWeThFrSaSu

Sunday Oct 16, 2005 #

Note
slept:3.0 (rest day)

Saturday Oct 15, 2005 #

Running 1:01:00 [2] 12.9 km (4:44 / km) +180m 4:25 / km
slept:9.0 weight:75kg shoes: Adidas Supernova Cushion

Altendorf-Pfäffikon-Luegeten-Tal-Altendorf

Friday Oct 14, 2005 #

Note
(rest day)

Thursday Oct 13, 2005 #

Note
(rest day)

Wednesday Oct 12, 2005 #

Note
(rest day)

Tuesday Oct 11, 2005 #

Note
(rest day)

Monday Oct 10, 2005 #

Note
(rest day)

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