Training Log Archive: SteeplechaseIn the 7 days ending Nov 6, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2005 #
Running 1:29:00 [3] 18.5 km (4:49 / km) +300m 4:27 / km
slept:9.0 shoes: Adidas Trail
With Geri & Adi. Loop around Buechberg. Did not feel too good at the end. Geri picked it up for 20min. Had no problem to follow him. But still, just did not feel like easy and relaxed. Probably because of the two really hard days of study.
Saturday Nov 5, 2005 #
Note
(rest day)
CFA Review Course
Friday Nov 4, 2005 #
Note
(rest day)
CFA Review Course
Thursday Nov 3, 2005 #
Running 1:17:20 [4] 17.1 km (4:31 / km)
shoes: Mizuno Presicion 6 (orange)
Fartlek: 3 x (5' Fast/1' Rest/2' Fast) 2' Rest
Ran with Galgenen. They pushed really hard. After those 77min I was dead.
Ran with Galgenen. They pushed really hard. After those 77min I was dead.
Wednesday Nov 2, 2005 #
Running 45:00 [2] 9.5 km (4:44 / km)
shoes: Mizuno Presicion 6 (orange)
With Adi & Geri. Loop: Altendorf - Galgenen - retour.
Tuesday Nov 1, 2005 #
Running 1:11:00 [3] 16.8 km (4:14 / km)
shoes: Adidas Supernova Cushion
Training with the group of TSV Galgenen. Started out quite slow, picked it up towards the end. Nice big loop. For some of the group it was almost a Race at the end.
Loop: Galg - Altendorf - Buobenhof - Tal - Altendorf Bahnhof - Galgenen - Frohsinn - Turnhalle
Loop: Galg - Altendorf - Buobenhof - Tal - Altendorf Bahnhof - Galgenen - Frohsinn - Turnhalle
Monday Oct 31, 2005 #
Running 48:00 [3] 11.5 km (4:10 / km)
(sick) shoes: Jako - Test shoe
Nice Loop with Geri. Good pace. The shoe I got to test sucks!! Will never wear it again.
Assessment Center @ Horizon21: Went very well.
Assessment Center @ Horizon21: Went very well.