Training Log Archive: SteeplechaseIn the 7 days ending Dec 4, 2005:
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Sunday Dec 4, 2005 #
Warmup 30:00 [2] 4.0 km (7:30 / km)
shoes: Adistar Comp Racer
Warmup/Cooldown before/after Race
Race race 14:43 [5] 4.9 km (3:00 / km)
shoes: Adistar Comp Racer
First Race of the Wintersession (Weihnachtslauf Lachen), finished up with a 3rd place. Some guy from Czech won the race, was about 6sec behind.
Saturday Dec 3, 2005 #
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Wave Rider 8 (red)
Its done! My brain is just f...up! CFA-Exam is over. 2x3h @120 questions each, just too much to handle. We will see in January if have passed the Level 1.
Friday Dec 2, 2005 #
Note
(rest day)
Absolutly no time to head out for a run. CFA-Exam tomorrow. Will def. get better after that.
Thursday Dec 1, 2005 #
Running 52:00 [2] 12.0 km (4:20 / km)
shoes: Mizuno Wave Rider 8 (red)
Easy Loop with Adi. Training gets this week little bit short because of the CFA-Exam on Saturday. Will make up for it in the following weeks.
Wednesday Nov 30, 2005 #
Running intervals 1:04:55 [4] 12.5 km (5:12 / km) +80m 5:02 / km
ahr:145 max:182 shoes: Mizuno Presicion 6 (orange)
Stayed at home: Study Day for CFA-Exam.
Intervals: 8'/2x3'/3x2' R:4'/2'/4'/2'/2'
My brother Adi was running very strong, once again. Last Saturday he had no chance to follow me with snow on the ground, but as soon as we hit the road, like today, he is holing ass. Just cracy. Will see what he is doing on Sunday, first race of the season. -
Intervals: 8'/2x3'/3x2' R:4'/2'/4'/2'/2'
My brother Adi was running very strong, once again. Last Saturday he had no chance to follow me with snow on the ground, but as soon as we hit the road, like today, he is holing ass. Just cracy. Will see what he is doing on Sunday, first race of the season. -
C • Adi 1
Tuesday Nov 29, 2005 #
Running 1:10:48 [3] 16.0 km (4:26 / km)
shoes: Mizuno Presicion 6 (orange)
Study-Day for the CFA-Exam.
With TSV Galgenen. 39' @75% (hr AVG 155).
With TSV Galgenen. 39' @75% (hr AVG 155).
Monday Nov 28, 2005 #
Running 1:07:20 [2] 14.8 km (4:33 / km)
shoes: Mizuno Nirvana 2 (yellow)
With Roli, Andy. Tried out my new gadget Lucido TX1 (To buy here). Just great! I'm loving it!