Training Log Archive: SteeplechaseIn the 7 days ending Dec 11, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 11, 2005 #
Warmup 30:00 [2] 6.0 km (5:00 / km)
shoes: Adistar Comp Racer
Race race 31:38 [5] 9.8 km (3:14 / km)
shoes: Adistar Comp Racer
Silvesterlauf Zürich, 9.8km, 30th
Saturday Dec 10, 2005 #
Running 55:00 [2] 11.3 km (4:52 / km)
shoes: Mizuno Presicion 6 (orange)
Easy Pre-Race run with Roli, Geri, Toni, Fäsi
Friday Dec 9, 2005 #
Note
(rest day)
Thursday Dec 8, 2005 #
Running 47:00 [2] 10.5 km (4:29 / km)
shoes: Mizuno Presicion 6 (orange)
Wednesday Dec 7, 2005 #
Running intervals 1:04:18 [4] 13.8 km (4:40 / km)
shoes: Mizuno Presicion 6 (orange)
Warmup: 16min
Intervals: 6:05/5:58/1:45/3:33/3:37/3:44
Rest: 2:30/2:30/2:00/2:45/2:00/
(1 big/1big/1xUnterfeldhof/2xUnterfeld./2xUnterfeld./2xUnterfeld.)
Cooldown: 12min
Intervals: 6:05/5:58/1:45/3:33/3:37/3:44
Rest: 2:30/2:30/2:00/2:45/2:00/
(1 big/1big/1xUnterfeldhof/2xUnterfeld./2xUnterfeld./2xUnterfeld.)
Cooldown: 12min
Tuesday Dec 6, 2005 #
Running 1:14:02 [3] 18.1 km (4:05 / km)
shoes: Mizuno Wave Rider 8 (red)
With TSV Galgenen. Some of the guys were racing, did not take the lead, didn't want to make it any faster, had no problem to follow.
Monday Dec 5, 2005 #
Fitness 50:00 [3]
"Fit über Mittag"
Running 40:00 [2] 8.7 km (4:36 / km)
shoes: Mizuno Nirvana 2 (yellow)
Circuit 40:00 [3]
Game 35:00 [3]