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Training Log Archive: Steeplechase

In the 7 days ending Feb 12, 2006:

activity

time

miles

Running

5:32:00

45.36

(7:19)

73.0

(4:33)

Race

14:53

2.55

(5:51)

4.1

(3:38)

Total

5:46:53

47.91

(7:14)

77.1

(4:30)

1:10

0:00

» now

Sunday Feb 12, 2006 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Wave Rider 8 (red)

WarmUp/CoolDown

Race race 14:53 [5] 4.1 km (3:38 / km)

Cross Benken. 2nd behind Thomas Benz (7sec behind), 3rd Lukas Ebneter, 4th Sven Riederer.

Fairly good race. 1k loop coverd with snow, not really what I like.

Saturday Feb 11, 2006 #

Running 56:00 [2] 12.0 km (4:40 / km)
shoes: Mizuno Presicion 6 (orange)

Easy Run with Geri, Toni.

Friday Feb 10, 2006 #

Running 47:00 [3] 10.0 km (4:42 / km)
shoes: Mizuno Wave Rider 8 (red)

Altendorf Loop. With Dolph and Christian. Nice Run.

Wednesday Feb 8, 2006 #

Running intervals 1:02:00 [4] 13.0 km (4:46 / km)
shoes: Mizuno Racer

Intervals: 2x2000m(Road)/3x1000m (Track)
Rest: 3' after the 2000m/
7' between the sets
2' between the 1000m
Times: 6:34/6:28//2:54/2:56/2:57
(2000m on the Freienbach 1k Loop)
The wind was so damn hard, that I couldn't run the times I was supposed to (1000m: 2:50). Running the 1000m I felt on the backstretch like standing still. The whole workout was quite hard.

C • Not bad though...! The "1k" lo... 3

Tuesday Feb 7, 2006 #

Running 1:10:37 [3] 17.0 km (4:09 / km)
ahr:146 shoes: Mizuno Wave Rider 8 (red)

6:45am Morning Run
(Split @ Tenniscenter: 33:40)

Monday Feb 6, 2006 #

Running intervals 1:06:23 [4] 15.0 km (4:26 / km)
shoes: Mizuno Wave Rider 8 (red)

Intervals:
5x1' with 30" Rest, 2' Rest
5x1' with 60" Rest, 2' Rest
5x1' with 30" Rest

With Dolph - Final Score was 14:1 (Steeplechase : Dolph)

C • are u sick?? 1

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