Running warm up/down 30:00 [2] 6.0 km (5:00 / km) shoes: Mizuno Wave Rider 8 (red)
Race race 9:37 [5] 3.0 km (3:12 / km) shoes: Mizuno Track Spike
Race (Lottocrosscup) in Dour, Belgium, 9th
I had a pretty good race, after one lap (out of two) I was still upfront. Felt very comfortable, but after the first lap, they picked it up very hard, I wasn't able to follow them. The ground was very muddy and wet (lot of water on the course).
The times were not too bad. Wasn't a realy hard workout, because of the upcoming race on sunday in Belgium. I guess I was still a little tired from the race last sunday.