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Training Log Archive: Steeplechase

In the 7 days ending Feb 19, 2006:

activity # timemileskm+m
  Running6 4:59:00 35.92(8:20) 57.8(5:10)
  Race1 9:37 1.86(5:10) 3.0(3:12)
  Total6 5:08:37 37.78(8:10) 60.8(5:05)

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MoTuWeThFrSaSu

Sunday Feb 19, 2006 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Wave Rider 8 (red)

Race race 9:37 [5] 3.0 km (3:12 / km)
shoes: Mizuno Track Spike

Race (Lottocrosscup) in Dour, Belgium, 9th
I had a pretty good race, after one lap (out of two) I was still upfront. Felt very comfortable, but after the first lap, they picked it up very hard, I wasn't able to follow them. The ground was very muddy and wet (lot of water on the course).

Saturday Feb 18, 2006 #

Running 40:00 [2] 6.0 km (6:40 / km)
shoes: Mizuno Wave Rider 8 (red)

Easy Run with 5 Strides. Getting ready for the upcoming race.

Friday Feb 17, 2006 #

Note
(rest day)

Thursday Feb 16, 2006 #

Running 1:00:30 [2] 12.2 km (4:58 / km)
shoes: Mizuno Wave Rider 8 (red)

Easy Run with Geri, Fäsi.

Wednesday Feb 15, 2006 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Racer

WarmUp/CoolDown

Running intervals 30:00 [4] 3.5 km (8:34 / km)
shoes: Mizuno Track Spike

Track-Session:
2x1000m/6x200m
Rest: 3'//6'//1'
Times: 2:46min/2:48min//6x29sec

The times were not too bad. Wasn't a realy hard workout, because of the upcoming race on sunday in Belgium. I guess I was still a little tired from the race last sunday.

Tuesday Feb 14, 2006 #

Running 56:30 [2] 12.1 km (4:40 / km)
shoes: Mizuno Wave Rider 8 (red)

Easy Run with TSV Galgenen.

Monday Feb 13, 2006 #

Running 52:00 [3] 12.0 km (4:20 / km)
shoes: Mizuno Wave Rider 8 (red)

Lunch run to Rappi Zoo, Busskirch church and back. With Dolph, Ivo, Adi Ruhstaller, Christian.

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