Training Log Archive: SteeplechaseIn the 7 days ending Feb 26, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2006 #
Running 56:00 [2] 12.0 km (4:40 / km)
shoes: Mizuno Wave Rider 8 (red)
Saturday Feb 25, 2006 #
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Wave Rider 8 (red)
Running intervals 30:00 [4] 6.0 km (5:00 / km)
shoes: Mizuno Track Spike
Intervals on gras:
2000m/1000m/500m/1000m/500m
Rest: 5'/2'/5'/2'
Times: 6:30/3:00/1:30/3:00/1:28
Paul made a very nice loop on the gras. The ground was very soft and uneven, made it quite hard to run on it. Nice training!
2000m/1000m/500m/1000m/500m
Rest: 5'/2'/5'/2'
Times: 6:30/3:00/1:30/3:00/1:28
Paul made a very nice loop on the gras. The ground was very soft and uneven, made it quite hard to run on it. Nice training!
Friday Feb 24, 2006 #
Running 45:00 [2] 10.0 km (4:30 / km)
shoes: Mizuno Wave Rider 8 (red)
Thursday Feb 23, 2006 #
Running 56:00 [3] 13.0 km (4:18 / km)
shoes: Mizuno Wave Rider 8 (red)
Lunch-Run with Ivo.
Wednesday Feb 22, 2006 #
Warmup warm up/down 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Mizuno Racer
Running intervals 40:00 [4] 7.0 km (5:43 / km)
shoes: Mizuno Wave Rider 8 (red)
Intervals:
Road: 3000m//Track: 2x1000m//3x500m
Rest: 8' after 3k/3'/2'
Times: ~9:40//2:52/2:54//1:22/1:20/1:20
Felt very good. I didn't had to push very hard to run those times. I getting in a very good shape. Ready for the swiss cross country championships.
Road: 3000m//Track: 2x1000m//3x500m
Rest: 8' after 3k/3'/2'
Times: ~9:40//2:52/2:54//1:22/1:20/1:20
Felt very good. I didn't had to push very hard to run those times. I getting in a very good shape. Ready for the swiss cross country championships.
Tuesday Feb 21, 2006 #
Running 1:10:00 [2] 15.0 km (4:40 / km)
shoes: Mizuno Wave Rider 8 (red)
Monday Feb 20, 2006 #
Note
(rest day)