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Training Log Archive: Steeplechase

In the 7 days ending Mar 19, 2006:

activity # timemileskm+m
  Running6 5:03:47 40.39(7:31) 65.0(4:40)
  Total6 5:03:47 40.39(7:31) 65.0(4:40)

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MoTuWeThFrSaSu

Sunday Mar 19, 2006 #

Running 55:00 [2] 11.0 km (5:00 / km)
shoes: Mizuno Nirvana 2 (yellow)

Saturday Mar 18, 2006 #

Event: Kerzerslauf
 

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Racer

Running race 15:47 [5] 5.0 km (3:09 / km)
shoes: Mizuno Racer

Friday Mar 17, 2006 #

Running 45:00 [2] 10.0 km (4:30 / km)
shoes: Mizuno Nirvana 2 (yellow)

Thursday Mar 16, 2006 #

Note
(rest day)

Wednesday Mar 15, 2006 #

Running 58:00 [3] 13.0 km (4:28 / km)
shoes: Mizuno Precision 7 (blue)

With Ivo over Lunch.

Tuesday Mar 14, 2006 #

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Mizuno Racer

Running 30:00 [4] 5.0 km (6:00 / km)
shoes: Mizuno Racer

Track (without spikes):
4x800m/4x200m
Rest: 2'/1'
Times: 2:20/30"

Monday Mar 13, 2006 #

Running 45:00 [2] 10.0 km (4:30 / km)
shoes: Mizuno Racer

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