Training Log Archive: SteeplechaseIn the 7 days ending Apr 23, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2006 #
Running 1:32:00 [3] 20.0 km (4:36 / km)
shoes: Mizuno Wave Rider 8 (red)
Saturday Apr 22, 2006 #
Running warm up/down 28:00 [2] 5.5 km (5:05 / km)
shoes: Mizuno Precision 7 (blue)
Running tempo 45:00 [4] 9.5 km (4:44 / km)
shoes: Mizuno Precision 7 (blue)
3,5k lap (12:12), 2k lap (7:00), 2k lap (7:00), total 26:12, kept going til 30min (right at the bottom of the next 2k loop)
5min Rest
3x60" with 90" Rest
With Hampi, Geri, Adi, Roli, etc.
They were supposed to do 20min with me, after 10min I was by my own, I dropped the whole group without even pushing hard. I just kept the pace. (Dolph: I need you!!) Felt very easy, great legs.
Friday Apr 21, 2006 #
Running 1:01:00 [2] 13.0 km (4:42 / km)
shoes: Mizuno Precision 7 (blue)
Thursday Apr 20, 2006 #
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Precision 7 (blue)
Running intervals 30:00 [4] 4.0 km (7:30 / km)
10x400m with 75" Rest
Times: 61,8 - 65,2 AVG: 63,7
Felt very easy. Great workout!
Wednesday Apr 19, 2006 #
Running 54:50 [2] 11.8 km (4:39 / km)
shoes: Mizuno Precision 7 (blue)
Tuesday Apr 18, 2006 #
Running 1:06:20 [2] 14.0 km (4:44 / km)
shoes: Mizuno Wave Rider 8 (red)
Monday Apr 17, 2006 #
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Precision 7 (blue)
Running intervals 40:00 [4] 6.0 km (6:40 / km)
Times: 2:20/1:41//2:18/1:41//2:18/1:41//2:16/1:37
With Hampi, Geri, Adi, Marc, Reto C., etc. they did 600m/400m
Felt very good, was pacing all the way (quite windy)