Training Log Archive: SteeplechaseIn the 7 days ending May 7, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 7, 2006 #
Running warm up/down 40:00 [2] 8.0 km (5:00 / km)
shoes: Mizuno Racer
Running race 16:10 [5] 5.0 km (3:14 / km) +140m 2:50 / km
shoes: Mizuno Racer
Got 2nd on my part, Bruno Heuberger had a 15" faster time.
Saturday May 6, 2006 #
Running warm up/down 45:00 [2] 9.0 km (5:00 / km)
shoes: Mizuno Racer
Running race 15:13 [5] 4.9 km (3:06 / km)
shoes: Mizuno Racer
Best time on leg 13 by 30"
Friday May 5, 2006 #
Running 54:00 [2] 11.5 km (4:42 / km)
shoes: Mizuno Precision 7 (blue)
Thursday May 4, 2006 #
Running warm up/down 30:00 [2] 6.5 km (4:37 / km)
shoes: Mizuno Racer
Running intervals 35:00 [4] 9.0 km (3:53 / km)
shoes: Mizuno Racer
10min/2x5min
Wednesday May 3, 2006 #
Running 46:30 [3] 9.5 km (4:54 / km)
shoes: Mizuno Precision 7 (blue)
Running 52:00 [2] 10.5 km (4:57 / km)
shoes: Mizuno Racer
+ Strenght
Tuesday May 2, 2006 #
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Mizuno Precision 7 (blue)
Running intervals 40:00 [4] 6.0 km (6:40 / km)
1200m/60" rest/400m 8' rest
1000m/60" rest/300m 8' rest
800m/60" rest/200m
Times:
3:30/58"
2:48/42"
2:11/27"
Good workout. Felt not very good on the first set, due to the new track in Zurich, the ground is very soft.
Monday May 1, 2006 #
Running 1:01:25 [3] 14.0 km (4:23 / km)
shoes: Mizuno Precision 7 (blue)