Training Log Archive: SteeplechaseIn the 7 days ending May 28, 2006:
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Friday May 26, 2006 #
Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Mizuno Precision 7 (blue)
With Dolph and Geri.
Thursday May 25, 2006 #
Running warm up/down 35:00 [1] 7.0 km (5:00 / km)
shoes: Mizuno Precision 7 (blue)
Running race 2:30 [5] 1.0 km (2:30 / km)
shoes: Mizuno Precision 7 (blue)
Meeting Langenthal:
1000m: 2:30,9
I didn't had a very good race. I had still sore muscles from the technical steeplechase workout.
1000m: 2:30,9
I didn't had a very good race. I had still sore muscles from the technical steeplechase workout.
Wednesday May 24, 2006 #
Running 47:00 [3] 10.5 km (4:29 / km)
shoes: Mizuno Precision 7 (blue)
Tuesday May 23, 2006 #
Running 1:45:00 [1] 4.0 km (26:15 / km)
shoes: Mizuno Precision 7 (blue)
Technical steeplechase training.
Monday May 22, 2006 #
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Mizuno Precision 7 (blue)
Running intervals 30:00 [4] 3.0 km (10:00 / km)
shoes: Mizuno Precision 7 (blue)
Track session:
500m/300m/200m Rest: 3'/Between sets: 6'
400m/200m (instead of 400m/300m/200m)
Times:
1:12,1/42,3/26,2
56,2/28
In the second set I had to stop after 200m in the 300m run. I was just empty! Since I want to run a 1000m on Thursday and a steeplechase race on Sunday it was probably a smart idea not run all out and kill my legs for 3 or 4 days.
500m/300m/200m Rest: 3'/Between sets: 6'
400m/200m (instead of 400m/300m/200m)
Times:
1:12,1/42,3/26,2
56,2/28
In the second set I had to stop after 200m in the 300m run. I was just empty! Since I want to run a 1000m on Thursday and a steeplechase race on Sunday it was probably a smart idea not run all out and kill my legs for 3 or 4 days.
C • 500m 7