Training Log Archive: SteeplechaseIn the 7 days ending Nov 19, 2006:
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Sunday Nov 19, 2006 #
Running 1:10:00 [2] 15.0 km (4:40 / km)
Saturday Nov 18, 2006 #
Running 1:50:30 [3] 25.4 km (4:21 / km)
From Bettschwanden - Näfels.
With Claudia O. ;-))), Geri, Luki, Adi, Mike
Nice pace! Most part of it at 4:05 - 4:10!
With Claudia O. ;-))), Geri, Luki, Adi, Mike
Nice pace! Most part of it at 4:05 - 4:10!
Game 1:30:00 [3]
@Näfels
Friday Nov 17, 2006 #
Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
Running tempo 28:45 [4] 8.3 km (3:28 / km)
Trainstation Pfäffikon - Rapperswil - Trainstation Pfäffikon
Was not as easy I thought it will be (turned around at 14:15min)...
Was not as easy I thought it will be (turned around at 14:15min)...
Thursday Nov 16, 2006 #
Swimming 1:00:00 [1]
Wednesday Nov 15, 2006 #
Running 1:00:00 [4] 10.0 km (6:00 / km)
Conconi-Test Zürich:
Start at 10km/h, I ran about for 15min, stopped then because my watch did not show any heart rate. I figured out, that it is better to stop before it really starts to hurt. And I was right, the watch did not show any useful heart rate.
So I started the test over again 10min later. I ran then till 19min. It felt very fast! I will see what the results will show....
Start at 10km/h, I ran about for 15min, stopped then because my watch did not show any heart rate. I figured out, that it is better to stop before it really starts to hurt. And I was right, the watch did not show any useful heart rate.
So I started the test over again 10min later. I ran then till 19min. It felt very fast! I will see what the results will show....
Tuesday Nov 14, 2006 #
Running 1:05:00 [3] 14.8 km (4:24 / km)
With TSV Galgenen:
25min steady pace (from trainstation Siebnen to Mainroad in Siebnen again)...I felt like shit!
25min steady pace (from trainstation Siebnen to Mainroad in Siebnen again)...I felt like shit!
Monday Nov 13, 2006 #
Running 50:00 [1] 10.0 km (5:00 / km)
Running 43:00 [1] 9.2 km (4:40 / km)
strength 1:00:00 [2]
With TSV Galgenen