Training Log Archive: SteeplechaseIn the 7 days ending Dec 17, 2006:
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Thursday Dec 14, 2006 #
Note
(sick)
Wednesday Dec 13, 2006 #
Running 1:10:00 [3] 15.0 km (4:40 / km)
Tuesday Dec 12, 2006 #
Running 1:05:00 [3] 14.0 km (4:39 / km)
Swimming 40:00 [2]
4x150m Intervals
Monday Dec 11, 2006 #
Running 48:00 [2] 10.0 km (4:48 / km)
Over lunch
Running 45:00 [3] 10.0 km (4:30 / km)
strength 40:00 [2]
Jumps 35:00 [3]
250 jumps