Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steeplechase

In the 7 days ending Jan 7, 2007:

activity # timemileskm+m
  Running5 5:13:20 32.25 51.9
  XC-Skiing1 1:20:00
  Total5 6:33:20 32.25 51.9

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 7, 2007 #

Running 1:10:00 [3] 15.0 km (4:40 / km)

Saturday Jan 6, 2007 #

Running warm up/down 35:00 [2]

Running intervals 40:00 [4]

3x3km with 5' Rest
Lachen Peterswinkel (Big loop + 300m on the road)
Times: 9:45/9:40/9:25
(8:25 for the big loop)
Felt great.

Wednesday Jan 3, 2007 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)

Running intervals 30:00 [4] 7.0 km (4:17 / km)

5x1000m with 300m Jog between

XC-Skiing 1:20:00 [3]

Tuesday Jan 2, 2007 #

Running 43:20 [3] 9.4 km (4:37 / km)

Monday Jan 1, 2007 #

Running 1:05:00 [3] 14.5 km (4:29 / km)

« Earlier | Later »