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Training Log Archive:
Steeplechase
In the 7 days ending Jan 14, 2007:
activity
#
time
miles
km
+m
Running
1
1:05:00
8.7
(7:28)
14.0
(4:39)
Total
1
1:05:00
8.7
(7:28)
14.0
(4:39)
«
»
1:05
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Tuesday Jan 9, 2007
#
Running
1:05:00
[
3
] 14.0 km (4:39 / km)
15min @ steady
5min @ fast
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