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Training Log Archive: Steeplechase

In the 7 days ending Jan 14, 2007:

activity # timemileskm+m
  Running1 1:05:00 8.7(7:28) 14.0(4:39)
  Total1 1:05:00 8.7(7:28) 14.0(4:39)

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MoTuWeThFrSaSu

Tuesday Jan 9, 2007 #

Running 1:05:00 [3] 14.0 km (4:39 / km)

15min @ steady
5min @ fast

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