Training Log Archive: AdventureGirl!In the 1 days ending Feb 8, 2016:
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| Mo |
Monday Feb 8, 2016 #
Cycling (Spinning) 20:00 [1] 6.0 km (18.0 kph)
Core 20:00 [1]
Stretching (Yoga) 35:00 [1]
30 mins yoga and 5 rolling. Ouch ouch ouch my hip flexors are rekt. Quad pain likely from scar tissue and tight hips/IT band. Deep tissue massage tomorrow so that should help. No hard impact for the early week