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Training Log Archive: AdventureGirl!

In the 1 days ending May 30, 2018:

activity # timemileskm+m
  Cycling1 1:37:00 22.4(13.9/h) 36.05(22.3/h) 197
  Total1 1:37:00 22.4(4:20) 36.05(2:41) 197

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Wednesday May 30, 2018 #

Note

Volunteering as an ambassador at a Fast and Female Champ Chats session today in Toronto. What a great initiative and an even greater group of strong, smart and beautiful ladies. More of this please!
C • So cool! 3
4 PM

Cycling (Cross ) 1:37:00 intensity: (1:04:42 @1) + (29:36 @2) + (2:42 @3) 36.05 km (22.3 kph) +197m
ahr:122 max:152 shoes: Kona Jake CX Bike

I need to focus on keeping my shoulders down when cycling. My neck kills.

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