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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 1, 2018:

activity # timemileskm+m
  Orienteering1 52:00 3.73(13:57) 6.0(8:40) 39
  Running1 8:20 0.73(11:30) 1.17(7:08) 5
  Total1 1:00:20 4.45(13:33) 7.17(8:25) 43
  [1-5]1 59:59

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Fr

Friday Jun 1, 2018 #

Event: Orienteering Ottawa Spring Training Weekend
 
6 PM

Running warm up/down 5:20 intensity: (21 @0) + (4:33 @1) + (18 @2) + (8 @3) 0.77 km (6:56 / km)
ahr:125 max:142 shoes: NB Vazee Summit

Orienteering 52:00 intensity: (1:20 @1) + (8:22 @2) + (42:09 @3) + (9 @4) 6.0 km (8:40 / km) +39m 8:24 / km
ahr:159 max:179 shoes: NB Vazee Summit

Control Pick at Mt Foley. 36 controls, nice and short legs. Focus was on my compass bearing and maintaining flow. Both were off a few times but generally executed very well.

Running warm up/down 3:00 intensity: (45 @2) + (1:49 @3) + (26 @4) 0.4 km (7:33 / km) +5m 7:07 / km
ahr:169 max:195 shoes: NB Vazee Summit

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