Training Log Archive: AdventureGirl!In the 1 days ending Oct 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 14, 2018 #
3 PM
Running (Trail/terrain ) 1:05:00 11.23 km (5:47 / km) +47m 5:40 / km
ahr:159 max:174 shoes: Saucony Guide ISO
GN trail and terrain run with the boyz. Leg no problem until 55ish. No sharp pains but dull achy. Post run and it just looks really gross...
This week will be lower mileage (if that’s even possible with how low it already is haha) and quality workouts.
This week will be lower mileage (if that’s even possible with how low it already is haha) and quality workouts.
5 PM
Core 25:00 [2]
ahr:95 max:135