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Training Log Archive: AdventureGirl!

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Running1 1:05:50 7.51(8:46) 12.09(5:27) 87
  Total1 1:05:50 7.51(8:46) 12.09(5:27) 87
  [1-5]1 1:02:52

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Tu

Tuesday Oct 16, 2018 #

4 PM

Running warm up/down 20:00 intensity: (2:41 @0) + (1:22 @1) + (11:21 @2) + (4:36 @3) 3.19 km (6:16 / km) +27m 6:01 / km
ahr:145 max:162 shoes: Saucony Guide ISO

Running 25:50 intensity: (17 @0) + (49 @1) + (3:37 @2) + (15:22 @3) + (5:09 @4) + (36 @5) 4.94 km (5:14 / km) +48m 4:59 / km
ahr:159 max:184 shoes: Saucony Guide ISO

12min tempo
5mins rest/jog down to the bottom of the hill.
5x hills

Running warm up/down 20:00 intensity: (5:30 @2) + (13:36 @3) + (54 @4) 3.95 km (5:03 / km) +13m 4:59 / km
ahr:164 max:171 shoes: Saucony Guide ISO

Only one or two little twinges in my lower leg. Got some treatment earlier today and that helped.
C • lower leg 3
C • 13

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