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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 10, 2021:

activity # timemileskm+m
  Orienteering2 50:00 4.46(11:12) 7.18(6:58) 187
  Total2 50:00 4.46(11:12) 7.18(6:58) 187

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Mo

Monday May 10, 2021 #

4 PM

Orienteering 30:00 intensity: (18:00 @1) + (7:00 @2) + (5:00 @3) 4.05 km (7:25 / km) +114m 6:30 / km
ahr:137 max:167 shoes: Brooks Caldera 4

Flag setting
8 PM

Orienteering 20:00 intensity: (11:38 @1) + (5:00 @2) + (3:22 @3) 3.13 km (6:23 / km) +73m 5:43 / km
ahr:135 max:167 shoes: Brooks Caldera 4

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