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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Strength1 45:00
  Orienteering2 45:00 4.04(11:09) 6.5(6:56) 146
  Total3 1:30:00 4.04 6.5 146

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Tu

Tuesday May 11, 2021 #

12 PM

Strength 45:00 intensity: (35:00 @1) + (10:00 @2)
ahr:98 max:120

4 PM

Orienteering 29:00 intensity: (14:41 @1) + (9:12 @2) + (5:07 @3) 4.3 km (6:45 / km) +95m 6:05 / km
ahr:141 max:167 shoes: Brooks Caldera 4

Flag setting round 2
6 PM

Orienteering 16:00 intensity: (10:12 @1) + (4:58 @2) + (50 @3) 2.2 km (7:16 / km) +51m 6:31 / km
ahr:131 max:155 shoes: Brooks Caldera 4

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