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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Cycling2 48:00 8.88(11.1/h) 14.29(17.9/h) 134
  Orienteering1 33:00 2.87(11:29) 4.63(7:08) 46
  Total2 1:21:00 11.75(6:54) 18.91(4:17) 180

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Th

Thursday May 13, 2021 #

4 PM

Cycling 20:00 intensity: (11:30 @1) + (5:36 @2) + (2:54 @3) 5.03 km (15.1 kph) +116m
ahr:135 max:159

Orienteering 33:00 intensity: (22:14 @1) + (5:28 @2) + (5:18 @3) 4.63 km (7:08 / km) +46m 6:48 / km
ahr:140 max:173

Another day another course to set. Loved this terrain at the NAOC mode event and loved it even more in the spring!

Been another crazy day. Is it Tuesday yet?
8 PM

Cycling 28:00 intensity: (27:38 @1) + (22 @2) 9.26 km (19.8 kph) +18m
ahr:115 max:136

The long way home... but then I got cold.

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