Training Log Archive: AdventureGirl!In the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
Running warm up/down 16:00 [1] 1.87 km (8:33 / km)
shoes: Mizuno Wave Inspire 11
Stretching warm up/down 25:00 [1]
shoes: Mizuno Wave Inspire 11
Orienteering race 15:53 [4] 3.23 km (4:55 / km) +21m 4:46 / km
18c shoes: Mizuno Wave Inspire 11
Definitely feeling tired during this race, so I had to keep telling myself to push. A few shaky controls, but I took good routes, except 13-14. The last few legs had better flow as I got into the map.
Orienteering race 15:37 [5] 3.08 km (5:04 / km) +20m 4:54 / km
19c shoes: Mizuno Wave Inspire 11
Still feeling tired, but had more drive to push hard for this race. A few debatable routechoices, and small hesitations (one cp at the bottom of some sketchy looking stairs) but my looking up and reading ahead was really good. Coming into and out of the hub control I always knew my exit angle and had refolded my map before getting to it.
Orienteering 8:36 [1] 1.22 km (7:03 / km) +6m 6:53 / km
6c shoes: Mizuno Wave Inspire 11
Thanks to all the organizers who helped put on yet another flawless Sprint Camp! Despite the weather, this year was one of my favourites! Can't wait for next year!
Saturday Feb 13, 2016 #
Running warm up/down 22:00 [1] 3.3 km (6:40 / km)
shoes: Inov8 X-Talon 212
Stretching warm up/down 30:00 [1]
shoes: Inov8 X-Talon 212
Orienteering race (Sprint ) 16:17 [5] 3.47 km (4:42 / km) +23m 4:33 / km
16c shoes: Inov8 X-Talon 212
Went a lot better than race #1. Good push throughout and way better reading ahead and flow. Small compass error out of 9 and hesitation into 10. Over great race, and tied for 1st!
Orienteering 25:45 [1] 4.14 km (6:13 / km) +2m 6:12 / km
shoes: Inov8 X-Talon 212
Orienteering race 17:25 [5] 3.43 km (5:05 / km) +2m 5:04 / km
22c shoes: Inov8 X-Talon 212
So much crazy madness!!! Very little warm up but I got into the map right away, getting to my first CP before anyone else with the same forking. Good looking up to buildings behind the CP for easier direction planning. Thanks to Tyra for pushing me right to the end ;)
Orienteering 22:00 [1] 2.89 km (7:36 / km) +4m 7:33 / km
12c shoes: Inov8 X-Talon 212
First, a line-o through campus which had lots of direction change. Focused on re-folding and turning the map.
Second, a regular course to apply that idea. Cut from 9-13 because bleh :P
Orienteering race 17:58 [4] 3.41 km (5:16 / km) +7m 5:13 / km
39c shoes: Inov8 X-Talon 212
Friday Feb 12, 2016 #
Running warm up/down 10:00 [1] 1.51 km (6:37 / km)
shoes: Inov8 X-Talon 212
Stretching 15:00 [1]
Running warm up/down 16:00 [1] 1.96 km (8:10 / km)
shoes: Inov8 X-Talon 212
Orienteering 12:46 [1] 2.14 km (5:57 / km) +3m 5:55 / km
11c shoes: Inov8 X-Talon 212
Orienteering race 14:50 [4] 2.75 km (5:23 / km) +40m 5:01 / km
15c shoes: Inov8 X-Talon 212
Went well for the first race. I had some great CPs with good flow and looking at exist direction, like 4, 7 and 8-11. The rest were a little shaky, not much flow and I wasn't super into it. Some debatable routechoices but after comparing with Pia and Tori they were pretty equal. For a race like that I could have slowed down just a bit and invested some time to plan. Still really enjoyed this map!
Thursday Feb 11, 2016 #
Stretching 5:00 [0]
Wednesday Feb 10, 2016 #
Running 42:00 [1] 7.12 km (5:54 / km)
shoes: Mizuno Wave Inspire 11
Stretching 20:00 [0]
Tuesday Feb 9, 2016 #
Note
(rest day)
Stretching 10:00 [0]
Monday Feb 8, 2016 #
Cycling (Spinning) 20:00 [1] 6.0 km (18.0 kph)
Core 20:00 [1]
Stretching (Yoga) 35:00 [1]