Training Log Archive: AdventureGirl!In the 7 days ending Apr 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Middle) 37:21 [4] **** 4.26 km (8:46 / km) +199m 7:06 / km
10c shoes: Inov8 Oroc 280
Orienteering race (Sprint) 20:16 [4] *** 3.12 km (6:30 / km) +42m 6:05 / km
21c shoes: Inov8 Oroc 280
Running 20:00 [1]
Running (Terrain ) 23:00 [3] 4.2 km (5:29 / km)
shoes: Inov8 X-Talon 212
Running (Map run ) 21:00 [1] 3.63 km (5:47 / km)
shoes: Mizuno Wave Inspire 11
Running warm up/down 7:00 [1] 1.3 km (5:23 / km)
shoes: Mizuno Wave Inspire 11
Track intervals 15:00 [3] 2.4 km (6:15 / km)
shoes: Mizuno Wave Inspire 11
Orienteering 40:00 [2] 4.75 km (8:25 / km)
shoes: Inov8 Oroc 280