Training Log Archive: AdventureGirl!In the 7 days ending Apr 24, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 30:00 5.45 km (5:30 / km) +23m 5:23 / km
ahr:170 max:187 shoes: Saucony Guide 10
Cycling (Cross ) 53:58 13.8 km (15.3 kph) +183m
ahr:148 max:184 shoes: Kona Jake CX Bike
Running 20:17 3.05 km (6:39 / km) +56m 6:06 / km
ahr:165 max:178 shoes: Saucony Guide 10
Cycling (VO2) 10:00 [5]
Strength 40:00 [3]