Training Log Archive: AdventureGirl!In the 7 days ending Jul 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 59:15 6.63 km (8:56 / km) +32m 8:44 / km
ahr:141 max:172 shoes: Inov8 X-Talon 200
Orienteering 45:39 4.92 km (9:17 / km) +30m 9:00 / km
ahr:138 max:165 shoes: Inov8 X-Talon 200
Orienteering 35:40 4.31 km (8:17 / km) +57m 7:46 / km
ahr:146 max:176 shoes: Inov8 X-Talon 200
Orienteering warm up/down 4:00 0.61 km (6:33 / km) +3m 6:24 / km
ahr:141 max:162 shoes: Inov8 X-Talon 200
Orienteering 1:13:00 10.59 km (6:54 / km) +65m 6:41 / km
ahr:163 max:185 shoes: Inov8 X-Talon 200
Orienteering 46:30 5.11 km (9:06 / km) +9m 9:02 / km
ahr:128 max:164 shoes: Inov8 X-Talon 200
Running warm up/down 20:00 3.74 km (5:21 / km) +8m 5:18 / km
ahr:149 max:164 shoes: Inov8 X-Talon 200
Orienteering intervals 23:46 3.82 km (6:13 / km) +45m 5:52 / km
ahr:160 max:188 shoes: Inov8 X-Talon 200
Orienteering 1:03:00 9.23 km (6:50 / km) +50m 6:39 / km
ahr:148 max:176 shoes: Inov8 X-Talon 200
Orienteering 43:45 5.86 km (7:28 / km) +40m 7:13 / km
ahr:150 max:171 shoes: Inov8 X-Talon 200
Orienteering intervals 27:41 4.99 km (5:33 / km) +6m 5:31 / km
ahr:161 max:189 shoes: Saucony Guide ISO
Orienteering 1:00:00 5.5 km (10:55 / km) +80m 10:10 / km
ahr:120 max:178 shoes: Inov8 X-Talon 200
Running 30:00 5.8 km (5:10 / km) +165m 4:32 / km
ahr:154 max:177 shoes: Saucony Guide ISO