Training Log Archive: AdventureGirl!In the 7 days ending Aug 11, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:00 1.27 km (7:51 / km) +18m 7:21 / km
ahr:112 max:130 shoes: NB Vazee Summit
Running 4:01 [5] 1.0 km (4:01 / km)
shoes: NB Vazee Summit
Note
(rest day)
Running warm up/down 12:00 2.09 km (5:45 / km) +15m 5:33 / km
ahr:133 max:157 shoes: Saucony Guide ISO
Running hills 20:34 3.5 km (5:52 / km) +81m 5:16 / km
ahr:166 max:182 shoes: Saucony Guide ISO
Core 30:00 [2]
ahr:68 max:145