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Training Log Archive: AdventureGirl!

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Running6 3:44:37 24.93(9:01) 40.13(5:36) 440
  Cycling2 2:45:00 21.36(7.8/h) 34.37(12.5/h) 132
  Core1 25:00
  Total9 6:54:37 46.29 74.5 572
  [1-5]9 6:50:32

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

3 PM

Running (Trail/terrain ) 1:05:00 intensity: (1:00 @1) + (19:00 @2) + (40:00 @3) + (5:00 @4) 11.23 km (5:47 / km) +47m 5:40 / km
ahr:159 max:174 shoes: Saucony Guide ISO

GN trail and terrain run with the boyz. Leg no problem until 55ish. No sharp pains but dull achy. Post run and it just looks really gross...

This week will be lower mileage (if that’s even possible with how low it already is haha) and quality workouts.
5 PM

Core 25:00 [2]
ahr:95 max:135

Saturday Oct 13, 2018 #

3 PM

Cycling (MTB) 1:30:00 intensity: (14 @0) + (38:20 @1) + (36:00 @2) + (13:53 @3) + (1:33 @4) 19.76 km (13.2 kph) +82m
ahr:138 max:178 shoes: Specialized Camber MTB

GN with Hammer and Salmon Boy. ‘Twas a little sunny, a little rainy and a whole lotta frozen toesies.

Friday Oct 12, 2018 #

1 PM

Running warm up/down 24:00 intensity: (17 @0) + (3:40 @1) + (6:36 @2) + (11:47 @3) + (1:40 @4) 3.54 km (6:47 / km) +6m 6:44 / km
ahr:143 max:178 shoes: Saucony Guide ISO

2 PM

Running race 31:14 [5] 8.0 km (3:54 / km)
shoes: Adidas Adizero Adios 3 Blue

Bayfront open! First 8k in the bag!

Since 8:30pm the night before I was feeling nauseous. Woke up feeling better but not great. Thought it had subsided by the time the race started but yeah nope. Felt okay on the first 2.5k or so but then my stomach knotted up and I got queasy every time I tried to pick up the pace. Managed to finish without spewing chunks and run a fairly decent time so I’m happy with that. I felt fine physically though, lots of energy left at the end so that’s a great feeling for provincials in 2 weeks! Goal there is 5s per k faster.
3 PM

Running warm up/down 20:00 intensity: (1:45 @0) + (2:14 @1) + (13:28 @2) + (2:32 @3) + (1 @4) 3.09 km (6:29 / km) +6m 6:25 / km
ahr:143 max:167 shoes: Saucony Guide ISO

Thursday Oct 11, 2018 #

10 AM

Running 25:00 intensity: (27 @0) + (24 @1) + (2:23 @2) + (18:11 @3) + (3:35 @4) 4.23 km (5:55 / km) +83m 5:23 / km
ahr:159 max:182 shoes: Saucony Guide ISO

Nice pre race run to groundhog hill and to Canterbury falls with Anton. Leaves were blowing too fast to catch them but the score was 7-11 for Anton by the end.
A sneaky chestnut covered in leaves was the culprit of a little ankle roll but it should be okay for the race tomorrow! First 8k, this will be fun.

Wednesday Oct 10, 2018 #

Note
(rest day)

Feeling pretty drained today.

Walked around on the Brock campus map while Anton re-ran an OCUP race from a few years ago, and then a nice hike at Decew Falls!

Tuesday Oct 9, 2018 #

4 PM

Running warm up/down 24:00 intensity: (1:22 @0) + (1:11 @1) + (8:27 @2) + (7:04 @3) + (5:56 @4) 3.8 km (6:19 / km) +90m 5:39 / km
ahr:158 max:174 shoes: Saucony Guide ISO

Biked partway and then warmed up to Artaban hill via Monarch trail

Running hills 16:23 intensity: (14 @1) + (6 @2) + (56 @3) + (8:04 @4) + (7:03 @5) 3.0 km (5:27 / km) +175m 4:14 / km
ahr:177 max:190 shoes: Saucony Guide ISO

6x continual Artaban hills. This was tough since it was so hot and my body was confused since it was 8C two days ago.
C • PoA 2

Running 19:00 intensity: (2:00 @2) + (10:50 @3) + (6:10 @4) 3.24 km (5:52 / km) +35m 5:33 / km
ahr:169 max:180 shoes: Saucony Guide ISO

Run then bike home with Anton .

Chest feeling tight with the humidity and couldn’t get my breathing under control very well so HR was high af

Monday Oct 8, 2018 #

2 PM

Cycling (MTB) 1:15:00 intensity: (46:09 @1) + (26:24 @2) + (2:20 @3) + (7 @4) 14.61 km (11.7 kph) +50m
ahr:134 max:171 shoes: Specialized Camber MTB

CIL with Daddio and Anton!

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